In minds crammed with thoughts, organs clogged with toxins, and bodies stiffened with neglect, there is just no space for anything else. - Alison Rose Levy I haven't had much room to breathe over the last several weeks; and, in many ways, I only have myself to blame. I'm just terrible at taking care of myself. Spoiler alert readers: I'm about to get real . If you don't know me well, you are about to; and, this absolutely terrifies me. I'm not sure how it all began. For as long as I can remember, I haven't been able to relax, truly relax, my mind, body, or spirit. My muscles are tight and sore much of the time. My shoulders sit just below my ears as if I'm a tiger ready to pounce. Getting a massage makes me feel guilty because I worry about how hard the therapist would need to work to get through the stiff clenched sinew of my shoulders, back and legs. My brain works overtime thinking of every possible scenario regardless of how important it may...